It is common for athletes to stretch before (for ) and after exercise in an attempt to reduce risk of injury and increase performance.: 42 Stretching can be dangerous when performed incorrectly. Increasing flexibility through stretching is one of the basic tenets of physical fitness. ![]() Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In its most basic form, stretching is a natural and activity it is performed by and many other. The result is a feeling of increased muscle control, flexibility, and range of motion. ![]() Static stretching Stretching is a form of in which a specific or (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt and achieve comfortable. Now there is a 30 th Anniversary edition of STRETCHING. Bob Anderson Stretching, free bob anderson stretching software downloads.
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